Every time after breakfast, cut a fresh green lemon into four slices and soak it in white water. Add new white water until the lime leaves are soft, and drink whenever you feel thirsty. glass glue cup steel cup Don’t forget to use healthy ceramic bowls instead of fiber cups. In this way, after a year of drinking warm lemon juice at the rate of one lemon a day, what will happen to you?
1. Eliminates toxins. When you wake up from bed, the body needs water to clean the cells, to refresh the dry cells, and to make the cells healthy. By drinking lemon water, the toxins will be eliminated and you will be more energetic throughout the day.
2. It balances the PH level. Alkali is something that reacts with acid and chemically becomes a salt. Lemon is a fruit that has a wonderful concentration of alkaline compounds from nature. Although the nature of lemons is acidic, 4 When it enters the body after consuming it, it becomes alkaline which is good for human health.
3. Helps digest food. Lemon contains high levels of natural vitamins and minerals, and is able to protect the small intestine from toxins and bacterial contamination. When 4 lemons are soaked in hot water, they stimulate the stomach and intestinal system. It supports the automatic muscle movement that moves food through the digestive tract.
4. Strengthens the skin. The nature of vitamin C helps to reduce loose skin and acne. When the lemon and warm water are combined, the blood in the body is cleansed of toxins and the skin becomes clear and clean.
5. Improves immunity. The powerful vitamin starch in lemons helps ward off colds wonderfully. Powerful potassium stimulates nerve and brain functions, controls blood vessel stiffness, Improving asthma and respiratory ailments; Lemon is good for strengthening the absorption of iron, which is essential for strengthening the body’s immunity.
By drinking warm lemon juice, you will get the following health benefits.
• Because it has electrolyte power, it can indirectly support the body as water.
• Relieves muscle and joint pain.
• Enzyme levels increase.
• Good for high blood pressure patients.
• Can protect from cancer.
• Can control weight.
• Because it can dissolve calcium deposits, kidney stones, Gallstone formation Pancreatic cyst (pancreatic) stones, etc. will no longer be caused.
• Relieves heartburn.
• Lowers uric acid levels that harm bones and joints.
• Good for internal inflammation.
• Scars on the skin; Reduces blemishes such as black spots.
• Cartilage, Healthy bones and tissues.
The way to take the medicine is – (1) Drink it after eating. (2) A slice of fresh green lemon.
(3) For the liquid to come out and the fat to come out of the shell. First, put the lemon on a clean table (or) a ceramic plate and gently roll it with your hands for two or three weeks. (4) Then cut the lemon into four slices.
(5) Put the four slices of lemon into a ceramic bowl filled with hot white water and squeeze the juice out. lemonade, lemon peel Just put all the lemon seeds in a glass and drink it.
(6) When the hot water runs out, fill the lemon cup with hot water and drink it. Drink hot water every time you are thirsty
(7) Lemon seeds can be chewed and swallowed. (For people with high blood pressure, lemon seeds are very medicinal)
Note. (a) Use only fresh green peel lemons. Although the green fruit has a sour taste only in the first cup of warm water. In the second and third cups, the taste is no longer sour. Also, the oil that comes out of the fresh shell when you touch it with hot water. Excess fat is beneficial.
(b) Don’t use fruit with yellow skin color. 4. The yellow skin will release some slime when it is soaked in hot water and taste bitter.
(c) By regularly drinking lemons every day as above, within three months, the writer’s belly and waist fat fell off, and his personal weight was significantly reduced by 2 lakh. (d) People with stomach disease. People with high stomach acid production People who have low blood pressure and people who get stomach ache after drinking lemon water should not drink it. (E) After drinking lemon juice all day, when you are about to go to sleep and when you are about to brush your teeth, first wash the pain with a lot of water. Then brush your teeth.
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